Weekly Workout Plan

Monday

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• 5 x 20 Hip Thrust
• 4 x 20 Squat
• 4 x 12 Lunges (each side)
• 4 x 15 One Leg Bridge (each side)
• 4 x 10 Side Lunges (each side)
• 100 Crunches </aside>

Tuesday

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• 4 x 10 Dumbbell biceps curls
• 10 Push Ups
• 10 Diamond push ups
• 4 x 12 Chest Press
• 4 x 10 Triceps dips
• 100 Crunches </aside>

Wednesday

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Repeat 3 times

• 40 sec high Knees
• 30 sec Mountain Climber
• 50 Jumping Jacks
• 30 Jumping Squats
• 100 Crunches </aside>

Thursday

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• 4 x 10 Step Ups
• 4 x 15 RDL
• 50 Donkey Kicks (each side)
• 50 Donkey leg rises (each side)
• 100 Crunches </aside>

Friday

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• Dumbbell Renegade Rows
• Dumbbell Front Raises
• Dumbbell Bent Over Rows
• One arm Dumbbell Row
• 100 Crunches </aside>

Weekend

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REST DAY!

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VICTORIA’S SECRET WORKOUT

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• 100 abs (toe touches 25, situps 25, supermans 25, bosu ball abs 25)
• Dumbbell Squat press 12
• Dumbbell incline press 10
• Mountain climber 20 seconds
• 30 second jog x 3
• Weighted squats 15
• Step back lunges with a curl (6 on each leg)
• Bent over row 10 x 3
• Lying hip thrust with a weighted triceps extension (Lay down on the ground, thrust your hips in the air and hold while doing 20 triceps extensions)
• Elbow plank to push up 12
• Plank hold 30 seconds x 3 </aside>

Useful Links

Victoria's Secret Workout, Fitness Routine

Victoria's Secret Workout Program

Boxing, Volleyball, and Other Ways Victoria's Secret Models Stay in Amazing Shape

This Is What Happened When I Worked Out Like a Victoria's Secret Angel